Seeds, like flax seeds, sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds, can easily be added to your meals, salads, smoothies or even eaten as a snack. You can also make a delicious „candy“ with seeds and pastes like tahini or butters. Seeds are a great natural source of mostly all nutrients the body…
Details
Every once in a while I take periods where I only eat raw foods. For me the spring, summer or fall season works best. In the winter time I crave more warm food. First time I tried to go raw, I decided to go for 30 days straight. I was really afraid to fail before…
Details
I made this Raw Lasagna with the ’dip dressings’, I shared with you earlier (https://www.yourbodyknows.dk/dip-dressings-for-a-delicious-and-filling-salads/). It was so delicious and beautiful to the eye. I used squash as the layers for my lasagna, the two dressings as a sauce in between the layers and tomatoes and avocado. Then I topped it with a crunchy pesto…
Details
Leafy green vegetable are so important for a good health. Not only are they filled with fibers, enzymes and other important nutrients, but also help keeping your blood clean and other systems in balance (blood pressure, cholesterol level, etc.). I know so many people that talk about how they would like to include more greens…
Details
Make your own probiotics, by making naturally fermented cabbage. This method is one of the oldest means of food preservation and contains lactobacilli, that is a beneficial bacteria for the digestive tract. The natural flora in cabbage causes the fermentation to take place. It is a perfect source of vitamin C. Vitamin C cannot be…
Details
A definitely a meal on its own or a delicious side dish. A salad that is very easy to make, so don’t fear the long ingredient list. Make a big portion and keep the rest in the fridge, to enjoy for the next days to come. Cook separately and according to instructions the following: Chop…
Details
This salad will not betray anyone. The unique flavor from the horseradish gives it kind a spicy taste – not the chili kind a spiciness, but more like a good spicy mustard. And the color from the beetroots make the chickpeas so beautifully pink. This salad spices up every dinner table, with colors, taste and…
Details
In Spanish salsa means sauce and is typically based on tomatoes. It originates from Mexico, and can be used with all kinds of food, dressing on a salad, spread on a bread, dip with vegetable sticks or a base for a good tomato soup. You can make your salsa smooth, chunky, sweet, spicy – whatever…
Details
This is one of my favorite salads. It is a perfect meal on its own (and then I might add an avocado to it) or a delicious and fresh side dish with almost every meal. It gives you this “I am doing something good for myself” kind a feeling and it totally spoils your taste…
Details
Instead of eating bread, crispbread, flat bread or any other kind of bread daily, use some goodies like a cucumber or bell pepper as a base and fill it with some delicious toppings of your choice. Fill it for example with hummus, guacamole or salsa – very refreshing and filling ‘in between‘ meal!
DetailsOur Website uses cookies to improve your experience. Please visit our Privacy Statement page for more information about cookies and how we use them.
Close