Do you forget to give yourself the privilege to enjoy the high frequency of fruits on a daily basis? Maybe you think they are kind a boring, don´t fill you enough, do not taste that good or you simply forget about them? Why not make a delicious smoothie out of fruits and reap the benefits from them. A smoothie filled with not just one, but a whole bunch of fruits will absolutely fill you up and make you feel satisfied and content. Nothing compares to a good smoothie when you are in need of ener-chi.
Here is one smoothie recipe, you might want to try!!
- 2 organic pears
- 1 cup of frozen mango (or fresh)
- 2 cups of frozen or fresh berries of your own choice, mix at least 2 varieties together. (blueberries, strawberries, raspberries, blackberries)
- Lemon zest from 1/8 of an organic lemon
- 1,5 cup water
- Cut pears into smaller pieces (same with mango if you use fresh mango)
- Place all ingredients into a blender
- Mix well until silky smooth.
- Pour into a big mason jar or a beautiful glass and ENJOY!