Beetroots, or beets as they are often called, are great liver detoxifier. The substance Betaine in beets activates and encourages the liver cells to get rid of toxins. Beets are also filled with antioxidants that will help protecting your cell´s from free radical damage. They purify the blood and studies have shown that beetroots, can…
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Are you dealing with flu symptoms? Try this magical formula and get back your health and energy. Boil together in a pot: When the water starts boiling, lower the heat and let the mixture simmer for 20 min. Turn off the heat and add one lemon (use a whole organic lemon – cut into smaller…
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Don´t we all want to keep our kitchen clean? Imagine you are in your kitchen, the dishes, glasses and cutlery are piling up, because you are to lazy to clean. You have got leftovers of potatoes, meatballs, cheese, mayonnaise, pastas and things are starting to smell. You can see mold here and there and you…
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If you have been experiencing some health challenges or lack of energy lately, the road back to energy, health and well being will call for some lifestyle changes. The lifestyle changes may concern changes in your diet, in your mental attitude, in the quality of your sleep, how you think or in your exercise routine.…
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It is amazing how our body works. However sick and tired we are, what ever illnesses we have manifested in our bodies, there is in most all cases (yes, also cancer cases) a way back. If you are ready to find out what could be the reason for your imbalances (diet, thoughts, believes, mental health,…
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Are you dealing with aches, pains, having skin problems, feeling sluggish, having digestion problems or just feeling out of sync? All these and many more are symptoms that can be a sign from your body, that it might be time to clean it from the inside out. To clean the body or detox it as…
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Did you know that Chlorophyll, the green pigment in plants, can help the body speed up healing by eliminating toxins and nourishes the whole body. It protects the intestinal lining in your digestion from bacteria, reduces bloating sensation after eating, reduces or eliminate inflammation in the body and therefore helps you get out of pain,…
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Watermelons are filled with power for our body, they hydrate and detox the body, boost your energy, improve your sleep, gives you a glowing skin, lower to high blood pressure, help with digestion, reduce inflammation, reduce muscle soreness, to name few – plus they taste so SWEET. It is unbelievable how filling watermelons are, if…
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Did you know that your eyes are the windows into the inner health of your body? When you change your lifestyle, your eyes might change in the process, even brown eyes can change into blue. I want to share with you two stories, so you can see it for yourself. The first story is from…
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