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    • Breakfast Recipes and Ideas
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Author Archives: Your Body Knows

Ice Coffee Deluxe ❤

In between snacks, Recipes, Smoothies, Juices and milksBy Your Body Knows03/03/2017Leave a comment

Here is a perfect treat for you, both if you are a little hungry and crave something sweet and energizing or if you are searching for a good in between meal idea that picks up your energy.  Something that both is sweet and satisfying.  I have not met a person yet that does not love…

Ener-chi ❤

Recipes, Smoothies, Juices and milksBy Your Body Knows12/07/2016Leave a comment

  Do you forget to give yourself the privilege to enjoy the high frequency of fruits on a daily basis?  Maybe you think they are kind a boring, don´t fill you enough, do not taste that good or you simply forget about them?  Why not make a delicious smoothie out of fruits and reap the…

Mixed Berries and Banana Smoothie ❤

Recipes, Smoothies, Juices and milksBy Your Body Knows10/06/2016Leave a comment

  This smoothie is filled with all the goodies you can dream of – antioxidants, nutrition, POWER, fibers, taste, ENERGY& MAGIC!!  Looking for happiness?  Look no further ❤!! This is my “in between meal” for the time being, because it is SUMMER and that means BERRY SEASON.  This is absolutely my favorite season of the…

Beetroots to Detoxify the Liver ❤

Detox, Recipes, Smoothies, Juices and milksBy Your Body Knows03/06/2016Leave a comment

Beetroots, or beets as they are often called, are great liver detoxifier. The substance Betaine in beets activates and encourages the liver cells to get rid of toxins. Beets are also filled with antioxidants that will help protecting your cell´s from free radical damage. They purify the blood and studies have shown that beetroots, can…


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