Learn how to make delicious, satisfying, nutritious, energy filled smoothies and juices.
Here is a perfect treat for you, both if you are a little hungry and crave something sweet and energizing or if you are searching for a good in between meal idea that picks up your energy. Something that both is sweet and satisfying. I have not met a person yet that does not love…
Do you forget to give yourself the privilege to enjoy the high frequency of fruits on a daily basis? Maybe you think they are kind a boring, don´t fill you enough, do not taste that good or you simply forget about them? Why not make a delicious smoothie out of fruits and reap the…
This smoothie is filled with all the goodies you can dream of – antioxidants, nutrition, POWER, fibers, taste, ENERGY& MAGIC!! Looking for happiness? Look no further ❤!! This is my “in between meal” for the time being, because it is SUMMER and that means BERRY SEASON. This is absolutely my favorite season of the…
Beetroots, or beets as they are often called, are great liver detoxifier. The substance Betaine in beets activates and encourages the liver cells to get rid of toxins. Beets are also filled with antioxidants that will help protecting your cell´s from free radical damage. They purify the blood and studies have shown that beetroots, can…
Did you know that inflammation is actually beneficial for your body in many ways? It is the bodies reaction against pathogens like bacteria and other foreign invaders, plus it helps the body to repair damages. The inflammation response in the body is supposed to be short term condition, while undesired situations are being resolved. The…
If you are not suffering from some chronic illnesses or chronic pain, small easy changes might be all you need to find this extra energy or clearness you are looking for. I have had many patients that only changed one thing, in the morning they had a glass of warm water with lemon, and they…
Since I started making my morning smoothie as morning pudding I have been very creative in finding new ideas. It gives me more satisfaction to eat my smoothie with a spoon and toppings that to drink it from a glass. And all those toppings give me a good and lasting energy. This morning I took…
If you are struggling to get your kids to eat healthy, just jam all kinds of goodies in their morning smoothie. That way you know in your heart that they have at least started the day right ❤It is so easy to make a good tasting smoothie and still fill it with greens, seeds and…
Feeling a bit under the weather? Then try our these Ginger Lemon Ice Cubes! I have been going through some flu-like symptoms and have had no time dealing with it (do we ever have time to deal with the flu?). So I made these Power-Ice-Cubes. I juiced lemons and ginger – lots of it –…
I am not the greatest fan of all the pre-workout products available on the market today. Some of them actually scare me. Many of them contain a very high amount of caffeine, or equivalent to 3-4 cups espresso in one shot. This is alarmingly high amount of caffeine, that can lead to increased heart rate,…
Are you dealing with flu symptoms? Try this magical formula and get back your health and energy. Boil together in a pot: When the water starts boiling, lower the heat and let the mixture simmer for 20 min. Turn off the heat and add one lemon (use a whole organic lemon – cut into smaller…
Heat in a pot: Mix in a blender: Sprinkle it with you favourite toppings (fruits, berries, seeds, nuts, vanilla, cinnamon…..) I’m telling you – it tastes amazing, is very filling with the right toppings and is so easy to make in no time ❤ Plus it looks so amazing…..don´t you think? Enjoy!