What can I eat in between meals? Here can you find great, nutritious ideas.
Here is a perfect treat for you, both if you are a little hungry and crave something sweet and energizing or if you are searching for a good in between meal idea that picks up your energy. Something that both is sweet and satisfying. I have not met a person yet that does not love…
May is just around the corner and it snowed here in Denmark last night. What is that all about? Well, good that I have the sun shining in my heart. I am working on some exciting project at the moment and no snow can stop my enthusiasm and positivity this time. Luckily, before I went…
Seeds, like flax seeds, sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds, can easily be added to your meals, salads, smoothies or even eaten as a snack. You can also make a delicious „candy“ with seeds and pastes like tahini or butters. Seeds are a great natural source of mostly all nutrients the body…
I love those granola bars because they are so perfect in so many ways! They are neither too sweet, bitter, salty nor sour – but are a perfect combination between all the tastes your tongue dreams of. They are also really crunchy and that makes them a perfect treat for your kids to school or…
I am not the greatest fan of all the pre-workout products available on the market today. Some of them actually scare me. Many of them contain a very high amount of caffeine, or equivalent to 3-4 cups espresso in one shot. This is alarmingly high amount of caffeine, that can lead to increased heart rate,…
Waffles can be a perfect ´in-between´ meal. A perfect treat for kids when they come hungry home from school or even as a breakfast. The trick is to make a healthy dough and top the waffle with nutritional rich toppings like chia jam, fruits and berries heart emoticon Try this easy but still healthy waffle…
I have been dreaming of an Excalibur dehydrator for years, but somehow never done anything about it. I added it to my birthday list and recently received this big, spacious, black machine. Well ok, it´s maybe not the most beautiful machine in my kitchen and it takes up a precious space, but it totally gives…
If you like peanut butter, you will love this treat. It’s filled with freshness from the raspberries, fullness from the peanuts and sweetness from the chocolate. I can’t wait to get my slice when I come home <3 Bottom layer: Middle layer: Top layer: This is how you do it!! Bottom layer – Mix everything…
These bites are seriously amazingly delicious. Did you get that!!! I even surprised myself this time. I am always experimenting in the kitchen and sometimes fail bigtime, specially when I am making some sweet treats and cakes. I am raised on candy and have a pretty good touch making unhealthy sweet treats, but that is…
Good Things Come in Small Packages ❤ Do you know why blueberries are blue? The blue color comes from a stuff called anthocyanin (a phytonutrient). Anthocyanin is a powerful antioxidant with enormous health benefits; improves night vision and overall eye health, keeps cholesterol in balance, lower blood pressure but still increases blood flow, fight oxidative…
It is hard to believe that this banana bread is healthy and gluten-, sugar and milk free. It tastes fantastic and is easy to make, just try for yourself. Ingredients: Direction: Enjoy a slice before the kids come home, if you like to have a treat too 🙂
I love the sweet things in life positivity, peacefulness, happiness and energized people are few of those sweet things that energize me. When my energy is a bit low, I search for food that jumpstarts my energy. This drink is one of my jumpstarts. It tastes sooo sweet, without getting my blood sugar out of…