Struggling to stay hydrated? We have all heard that drinking water is good for us, but it can be a bit boring sometimes. Right?
Here is a good tip that will spice up your water and help you drink more of it to stay hydrated. Flavor your water with some fruits, herbs or flowers Easy way to add nutrients to your water, control your appetite and keep headache away.
It is easy to make your own infused water. Just slice a lemon, lime, honey melon, ginger, mint, cilantro/coriander, rose leafs or any fruit, herb or flower you like, put it in a bottle/pitcher and fill with water. You can fill the bottle/pitcher up 3 times with the same fruits/herbs/flowers. A combinations are good too. I like honey melon and mint combination or strawberry and cilantro.
Stay hydrated by drinking “infused“ water, freshly made juices, smoothies and eat a lot of fresh fruits and vegetable throughout the day.
