If you are not suffering from some chronic illnesses or chronic pain, small easy changes might be all you need to find this extra energy or clearness you are looking for. I have had many patients that only changed one thing, in the morning they had a glass of warm water with lemon, and they started losing weight, their digestion started to work more effectively and they got more energy.
I want to suggest to you to choose one thing today that you believe could benefit your life. Search inside yourself and see if you find something that you find valuable to change. The secret for success is to keep the change in your life until matter is solved or as a lifestyle change. The changes may concern the food you eat, the drinks you drink, the feelings you feel, the stress you are under, the worries you have, lack of activity in your life or whatever you think you need to change to get where you want to be.
I want to suggest to you, one very good habit that I believe most people will benefit enormously from. Drink a big glass of your daily life force and do it every day. What I am talking about is to make one big glass of freshly pressed green juice every day.
A good time to make this nutritional bomb would be in the morning where you are breaking your night fast, but any time that suits you is a good time. The secret is to do it every day and that includes Saturday and Sundays. If you miss a day, don’t worry, just start again the following day. We will always have one of those days, but that is just a part of life. Fortunately, do we have more and more juice bars popping up, so if you couldn’t fit in your own freshly squeezed, get one from your local juice bar.
Try it for a month and tell me how you feel ❤
