Did you know that inflammation is actually beneficial for your body in many ways? It is the bodies reaction against pathogens like bacteria and other foreign invaders, plus it helps the body to repair damages. The inflammation response in the body is supposed to be short term condition, while undesired situations are being resolved. The…
If you are not suffering from some chronic illnesses or chronic pain, small easy changes might be all you need to find this extra energy or clearness you are looking for. I have had many patients that only changed one thing, in the morning they had a glass of warm water with lemon, and they…
Since I started making my morning smoothie as morning pudding I have been very creative in finding new ideas. It gives me more satisfaction to eat my smoothie with a spoon and toppings that to drink it from a glass. And all those toppings give me a good and lasting energy. This morning I took…
Are you struggling with including sufficient amount of greens and vegetable in your daily diet? Here are some suggestions that might be helpful: Don´t get surprised if you do not have a sweet tooth any more after including more greens in your daily diet. The minerals and amino acids in the greens make your sweet…
I have been dreaming of an Excalibur dehydrator for years, but somehow never done anything about it. I added it to my birthday list and recently received this big, spacious, black machine. Well ok, it´s maybe not the most beautiful machine in my kitchen and it takes up a precious space, but it totally gives…
We can actually say that sugar is the gasoline of our body. We need sugar and cannot exist without it. Our body loves sugar and our liver can even make it (through the gluconeogenesis process). Therefore is sugar actually not bad for us, as we might think. However, the problem is the form of sugar…
Don´t we all want to keep our kitchen clean? Imagine you are in your kitchen, the dishes, glasses and cutlery are piling up, because you are to lazy to clean. You have got leftovers of potatoes, meatballs, cheese, mayonnaise, pastas and things are starting to smell. You can see mold here and there and you…
If you have been experiencing some health challenges or lack of energy lately, the road back to energy, health and well being will call for some lifestyle changes. The lifestyle changes may concern changes in your diet, in your mental attitude, in the quality of your sleep, how you think or in your exercise routine.…
It is amazing how our body works. However sick and tired we are, what ever illnesses we have manifested in our bodies, there is in most all cases (yes, also cancer cases) a way back. If you are ready to find out what could be the reason for your imbalances (diet, thoughts, believes, mental health,…
Are you dealing with aches, pains, having skin problems, feeling sluggish, having digestion problems or just feeling out of sync? All these and many more are symptoms that can be a sign from your body, that it might be time to clean it from the inside out. To clean the body or detox it as…
Did you know that your eyes are the windows into the inner health of your body? When you change your lifestyle, your eyes might change in the process, even brown eyes can change into blue. I want to share with you two stories, so you can see it for yourself. The first story is from…
You might have heard the phrases; “Your eyes are the mirror of your soul” or “Your eyes are a window into your soul” and I believe that this is absolutely true. But I also know that the eyes are windows into the inner health of your body? An Iris in an eye can be read…