These bites are seriously amazingly delicious. Did you get that!!! I even surprised myself this time. I am always experimenting in the kitchen and sometimes fail bigtime, specially when I am making some sweet treats and cakes. I am raised on candy and have a pretty good touch making unhealthy sweet treats, but that is…
Every once in a while I take periods where I only eat raw foods. For me the spring, summer or fall season works best. In the winter time I crave more warm food. First time I tried to go raw, I decided to go for 30 days straight. I was really afraid to fail before…
Good Things Come in Small Packages ❤ Do you know why blueberries are blue? The blue color comes from a stuff called anthocyanin (a phytonutrient). Anthocyanin is a powerful antioxidant with enormous health benefits; improves night vision and overall eye health, keeps cholesterol in balance, lower blood pressure but still increases blood flow, fight oxidative…
Chia seeds were used by the ancient Incans, Aztecs and Mayans as an important source of energy. But only recently became these powerful seeds, that some experts claim to be one of the healthiest food on the planet, recognized as a superfood. Chia seeds contain more protein than most other grains, more calcium than milk,…