If you are struggling to get your kids to eat healthy, just jam all kinds of goodies in their morning smoothie. That way you know in your heart that they have at least started the day right ❤It is so easy to make a good tasting smoothie and still fill it with greens, seeds and…
Waffles can be a perfect ´in-between´ meal. A perfect treat for kids when they come hungry home from school or even as a breakfast. The trick is to make a healthy dough and top the waffle with nutritional rich toppings like chia jam, fruits and berries heart emoticon Try this easy but still healthy waffle…
Heat in a pot: Mix in a blender: Sprinkle it with you favourite toppings (fruits, berries, seeds, nuts, vanilla, cinnamon…..) I’m telling you – it tastes amazing, is very filling with the right toppings and is so easy to make in no time ❤ Plus it looks so amazing…..don´t you think? Enjoy!
I have been dreaming of an Excalibur dehydrator for years, but somehow never done anything about it. I added it to my birthday list and recently received this big, spacious, black machine. Well ok, it´s maybe not the most beautiful machine in my kitchen and it takes up a precious space, but it totally gives…
Good Things Come in Small Packages ❤ Do you know why blueberries are blue? The blue color comes from a stuff called anthocyanin (a phytonutrient). Anthocyanin is a powerful antioxidant with enormous health benefits; improves night vision and overall eye health, keeps cholesterol in balance, lower blood pressure but still increases blood flow, fight oxidative…
Chia seeds were used by the ancient Incans, Aztecs and Mayans as an important source of energy. But only recently became these powerful seeds, that some experts claim to be one of the healthiest food on the planet, recognized as a superfood. Chia seeds contain more protein than most other grains, more calcium than milk,…
Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…
The digestive system in many people is very sensitive to wheat and other grain products. And when they consume these products they often feel tired, irritated or even aggressive. But for many it is easier said than done to leave these products out of the diet. Here is a delicious pancake recipe that does not…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This is one of my favorite drink on a hot summer day – oranges and basil delight. I juice the oranges with a juice press. I have a cheap electric juice press, that works very effectively and is much easier to clean, than the juicer. After I have juiced the amount of oranges I like,…
This morning delight is filled with vitamins, minerals, essential fatty acids, fibers and everything your body can dream of. It is so simple to make and so filling. A perfect start of a good day. This is what you need: Mix everything together in an air tide container, just before you go to sleep. Keep…