Seeds, like flax seeds, sunflower seeds, pumpkin seeds, hemp seeds and sesame seeds, can easily be added to your meals, salads, smoothies or even eaten as a snack. You can also make a delicious „candy“ with seeds and pastes like tahini or butters. Seeds are a great natural source of mostly all nutrients the body…
Since I started making my morning smoothie as morning pudding I have been very creative in finding new ideas. It gives me more satisfaction to eat my smoothie with a spoon and toppings that to drink it from a glass. And all those toppings give me a good and lasting energy. This morning I took…
Are you struggling with including sufficient amount of greens and vegetable in your daily diet? Here are some suggestions that might be helpful: Don´t get surprised if you do not have a sweet tooth any more after including more greens in your daily diet. The minerals and amino acids in the greens make your sweet…
If you are struggling to get your kids to eat healthy, just jam all kinds of goodies in their morning smoothie. That way you know in your heart that they have at least started the day right ❤It is so easy to make a good tasting smoothie and still fill it with greens, seeds and…