Make your own probiotics, by making naturally fermented cabbage. This method is one of the oldest means of food preservation and contains lactobacilli, that is a beneficial bacteria for the digestive tract. The natural flora in cabbage causes the fermentation to take place. It is a perfect source of vitamin C. Vitamin C cannot be…
Here is a tasty, healthy ‘in between’ snack idea, that only takes minute to make. Mix together in a bowl: A perfect snack to have with you when you are traveling, in your purse in case you get hungry or for the kids to take with them as a snack to school. Enjoy!
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…