Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
What is your favorite color? I LOVE my morning smoothies. The fresh taste, the beautiful colors and the clean healthy feeling it gives me, is the best start of a good day. Here are some very easy and simple recipes, that include ingredients you might have at home right at this moment. I challenge you…
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…
Struggling to stay hydrated? We have all heard that drinking water is good for us, but it can be a bit boring sometimes. Right? Here is a good tip that will spice up your water and help you drink more of it to stay hydrated. Flavor your water with some fruits, herbs or flowers Easy…
This one is just a must have for all of you that love to indulge and it is absolutely guilt free – even though it doesn’t feel that way! A simple one, but, still so rich. Do you have your almond milk in the fridge? If not, check out how easy it is to make…