You want one?
- 2 bananas
- 10-15 strawberries
- 15-20 raspberries/blueberries
- Juice from 4 oranges
All mixed up in a blender, pour into a glass and ENJOY
Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin B6. All potassium rich food lower blood pressure. Many people think that bananas are fattening, but actually only 4% of their calories come from fat. Bananas are great for the digestion.
Strawberries are a good source of Dietary Fiber, Folate, Potassium, Vitamin C and Manganese. Strawberries are filled with antioxidant and anti-inflammatory nutrients that support the cardiovascular system and improve regulation of blood sugar.
Raspberries are a good source of Dietary Fiber, Vitamin K, Magnesium, Vitamin C and Manganese. Few fruits are able to provide us with greater diversity of antioxidant and anti-inflammatory phytonutrients as raspberries has. Ellagic acid in raspberries has been shown to reduce excessive inflammation, including aspects associated with Crohn’s disease.
Blueberries are a good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese. They are filled with antioxidants and have very positive benefits for the nervous system and for the brain health. If you need to improve yor memory, eat blueberries.
Orange juice are very good source of Vitamin C, Folate, Vitamin B1, Potassium, Copper, Calcium and Pantothenic acid. Oranges are a really good source of Vitamin C. Vitamin C disarms free radicals, but free radicals can damage the cellular structures and other molecules in the body, as well as oxidize cholesterol. Vitamin C is vital for the proper function of a healthy immune system.