Watermelons are filled with power for our body, they hydrate and detox the body, boost your energy, improve your sleep, gives you a glowing skin, lower to high blood pressure, help with digestion, reduce inflammation, reduce muscle soreness, to name few – plus they taste so SWEET.
It is unbelievable how filling watermelons are, if we think that they consist of 92% water. If you don´t believe me, eat half a melon and see how you feel. If you have a hard time eating the whole thing, put the „meat“ in a blender and make a delicious melon juice. It is great to have a melon juice on the go and when you need energy and blood sugar is low, take a sip