There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working.
It is easy to make:
- 1,5 liters water
- 1 organic lemon, sliced (use peel too)
- 15 cm ginger root, peeled and thinly sliced
- 1 teaspoon honey
Heat water until it starts to boil and add the lemon and ginger into the water, let it simmer for 10 minutes and then turn of the stove. Let the mixture set for 20 minutes. Sweet it with a teaspoon of honey and it is ready.
Start every day with one glass of Lemon Ginger Honey Blast and have another glass before eating your lunch. Try this every day for two weeks and feel the difference. This amount blend should be good for two days, but you can double it or triple it and keep in the refrigerator. If you want it warm in the morning, warm it up on the stove (not in a microwave), but don’t let it boil.
Ginger is known for its antibacterial, anti-inflammatory and anti-viral properties. It also helps in preventing blood clotting, can reduce cholesterol and pain associated with osteoarthritis, fights nausea and relaxes upset stomach.
Lemon is known for its source of the antioxidant vitamin C, which helps to destroy free radicals in your body that might otherwise cause damage to your cells, it is antiseptic and a great source of magnesium and calcium. Vitamin-C is also great for healing the skin and is essential for production of collagen.
Honey is known for being antibacterial, anti-inflammatory, antiseptic and antiviral. And because many types of bacteria cannot live in honey, it is also great in healing the skin and helps preventing infection in and around wounds.