This smoothie is filled with all the goodies you can dream of – antioxidants, nutrition, POWER, fibers, taste, ENERGY& MAGIC!! Looking for happiness? Look no further ❤!! This is my “in between meal” for the time being, because it is SUMMER and that means BERRY SEASON. This is absolutely my favorite season of the…
I love those granola bars because they are so perfect in so many ways! They are neither too sweet, bitter, salty nor sour – but are a perfect combination between all the tastes your tongue dreams of. They are also really crunchy and that makes them a perfect treat for your kids to school or…
I am not the greatest fan of all the pre-workout products available on the market today. Some of them actually scare me. Many of them contain a very high amount of caffeine, or equivalent to 3-4 cups espresso in one shot. This is alarmingly high amount of caffeine, that can lead to increased heart rate,…
Heat in a pot: Mix in a blender: Sprinkle it with you favourite toppings (fruits, berries, seeds, nuts, vanilla, cinnamon…..) I’m telling you – it tastes amazing, is very filling with the right toppings and is so easy to make in no time ❤ Plus it looks so amazing…..don´t you think? Enjoy!
I have been dreaming of an Excalibur dehydrator for years, but somehow never done anything about it. I added it to my birthday list and recently received this big, spacious, black machine. Well ok, it´s maybe not the most beautiful machine in my kitchen and it takes up a precious space, but it totally gives…
If you like peanut butter, you will love this treat. It’s filled with freshness from the raspberries, fullness from the peanuts and sweetness from the chocolate. I can’t wait to get my slice when I come home <3 Bottom layer: Middle layer: Top layer: This is how you do it!! Bottom layer – Mix everything…
I made this Raw Lasagna with the ’dip dressings’, I shared with you earlier (https://www.yourbodyknows.dk/dip-dressings-for-a-delicious-and-filling-salads/). It was so delicious and beautiful to the eye. I used squash as the layers for my lasagna, the two dressings as a sauce in between the layers and tomatoes and avocado. Then I topped it with a crunchy pesto…
Leafy green vegetable are so important for a good health. Not only are they filled with fibers, enzymes and other important nutrients, but also help keeping your blood clean and other systems in balance (blood pressure, cholesterol level, etc.). I know so many people that talk about how they would like to include more greens…
Make your own probiotics, by making naturally fermented cabbage. This method is one of the oldest means of food preservation and contains lactobacilli, that is a beneficial bacteria for the digestive tract. The natural flora in cabbage causes the fermentation to take place. It is a perfect source of vitamin C. Vitamin C cannot be…
I was in India few weeks ago and bought some of their amazing herbs and spices. A big bag of turmeric was among them. This herb is becoming one of the most popular remedy for all health problems today, but has a long history of healing use in Ayurvedic medicine, which is over 5000 year…
It is hard to believe that this banana bread is healthy and gluten-, sugar and milk free. It tastes fantastic and is easy to make, just try for yourself. Ingredients: Direction: Enjoy a slice before the kids come home, if you like to have a treat too 🙂
A definitely a meal on its own or a delicious side dish. A salad that is very easy to make, so don’t fear the long ingredient list. Make a big portion and keep the rest in the fridge, to enjoy for the next days to come. Cook separately and according to instructions the following: Chop…