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antioxidants

Mixed Berries and Banana Smoothie ❤

Recipes, Smoothies, Juices and milksBy Your Body Knows10/06/2016Leave a comment

  This smoothie is filled with all the goodies you can dream of – antioxidants, nutrition, POWER, fibers, taste, ENERGY& MAGIC!!  Looking for happiness?  Look no further ❤!! This is my “in between meal” for the time being, because it is SUMMER and that means BERRY SEASON.  This is absolutely my favorite season of the…

Quinoa – Peanut butter – Granola bar ❤

In between snacks, Recipes, Sweet TreatsBy Bryndis R. Hakonardottir18/02/2016Leave a comment

I love those granola bars because they are so perfect in so many ways! They are neither too sweet, bitter, salty nor sour – but are a perfect combination between all the tastes your tongue dreams of. They are also really crunchy and that makes them a perfect treat for your kids to school or…

Dip Dressings for a Delicious and Filling Salads ❤

Dinner, Dips and Spreads, Lunch, Recipes, SaladsBy Bryndis R. Hakonardottir14/05/2015Leave a comment

Leafy green vegetable are so important for a good health. Not only are they filled with fibers, enzymes and other important nutrients, but also help keeping your blood clean and other systems in balance (blood pressure, cholesterol level, etc.). I know so many people that talk about how they would like to include more greens…

Super Healthy Golden Milk ❤

Herbs, Medical remedies, Recipes, Smoothies, Juices and milksBy Bryndis R. Hakonardottir23/03/2015Leave a comment

I was in India few weeks ago and bought some of their amazing herbs and spices. A big bag of turmeric was among them. This herb is becoming one of the most popular remedy for all health problems today, but has a long history of healing use in Ayurvedic medicine, which is over 5000 year…

Quinoa, Lentil, Edamame salad with Asian touch ❤

Dinner, Lunch, Recipes, SaladsBy Bryndis R. Hakonardottir07/02/2015Leave a comment

A definitely a meal on its own or a delicious side dish. A salad that is very easy to make, so don’t fear the long ingredient list. Make a big portion and keep the rest in the fridge, to enjoy for the next days to come. Cook separately and according to instructions the following: Chop…

Spinach Balls ❤

Dinner, Lunch, RecipesBy Bryndis R. Hakonardottir07/02/2015Leave a comment

Probably the most tasty spinach balls I have ever made. When I make them, I do a double portion and eat leftovers as lunch and dinner (if I have any left) the next day. You can eat them as a light meal on its own or as a side dish with other vegetarian dish or…

Power Up with Sprouts ❤

Breakfast, Recipes, Smoothies, Juices and milksBy Bryndis R. Hakonardottir07/02/2015Leave a comment

Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…

Beetroot and Walnut Dip! ❤

Dips and Spreads, In between snacks, RecipesBy Bryndis R. Hakonardottir12/11/2014Leave a comment

If you like beetroots and coriander, you will LOVE this dip. It is perfect as an in between meal by itself, on crackers, as a vegetable dip or as a side dish with main meals. Here is the recipe: 250 gr cooked beetroots 2 crushed garlic cloves 1 bunch of coriander/cilantro 1 small bunch of…

Magical Health Formula ❤

Medical remedies, RecipesBy Bryndis R. Hakonardottir06/11/2014Leave a comment

I want to share with you a remedy that a former co-worker of mine and a good friend shared with me. She was born and raised in Somalia and her father made this formula for the family to keep them healthy and stay away from pests. She still takes it almost daily and says that…

Raw Mango Energy Bite ❤

Recipes, Sweet TreatsBy Bryndis R. Hakonardottir03/11/2014Leave a comment

I always have some energy bites waiting for me in the freezer. And when I get to hungry to think straight, my mind start screaming for something sweet, that will give me immediate energy. And at that moment I can´t even think about an apple or a banana, even though it would help. I want…

Beetroot and Chickpeas Salad with Horseradish Dressing ❤

Lunch, Recipes, SaladsBy Bryndis R. Hakonardottir02/11/2014Leave a comment

This salad will not betray anyone. The unique flavor from the horseradish gives it kind a spicy taste – not the chili kind a spiciness, but more like a good spicy mustard. And the color from the beetroots make the chickpeas so beautifully pink. This salad spices up every dinner table, with colors, taste and…

Salsa ❤

Dips and Spreads, Lunch, Recipes, SaladsBy Bryndis R. Hakonardottir08/10/2014Leave a comment

In Spanish salsa means sauce and is typically based on tomatoes. It originates from Mexico, and can be used with all kinds of food, dressing on a salad, spread on a bread, dip with vegetable sticks or a base for a good tomato soup. You can make your salsa smooth, chunky, sweet, spicy – whatever…

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