I am not the greatest fan of all the pre-workout products available on the market today. Some of them actually scare me. Many of them contain a very high amount of caffeine, or equivalent to 3-4 cups espresso in one shot. This is alarmingly high amount of caffeine, that can lead to increased heart rate,…
The first time I tried cayenne pepper was the first time I went on The Master Cleanse few years ago. I only used a tiny bit of this pepper in my drink, but the drink got really spicy. I started to read more about the cayenne pepper and found out that it is so powerful…
Leafy green vegetable are so important for a good health. Not only are they filled with fibers, enzymes and other important nutrients, but also help keeping your blood clean and other systems in balance (blood pressure, cholesterol level, etc.). I know so many people that talk about how they would like to include more greens…
It is hard to believe that this banana bread is healthy and gluten-, sugar and milk free. It tastes fantastic and is easy to make, just try for yourself. Ingredients: Direction: Enjoy a slice before the kids come home, if you like to have a treat too 🙂
A definitely a meal on its own or a delicious side dish. A salad that is very easy to make, so don’t fear the long ingredient list. Make a big portion and keep the rest in the fridge, to enjoy for the next days to come. Cook separately and according to instructions the following: Chop…
Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…
If you like beetroots and coriander, you will LOVE this dip. It is perfect as an in between meal by itself, on crackers, as a vegetable dip or as a side dish with main meals. Here is the recipe: 250 gr cooked beetroots 2 crushed garlic cloves 1 bunch of coriander/cilantro 1 small bunch of…
I always have some energy bites waiting for me in the freezer. And when I get to hungry to think straight, my mind start screaming for something sweet, that will give me immediate energy. And at that moment I can´t even think about an apple or a banana, even though it would help. I want…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
In Spanish salsa means sauce and is typically based on tomatoes. It originates from Mexico, and can be used with all kinds of food, dressing on a salad, spread on a bread, dip with vegetable sticks or a base for a good tomato soup. You can make your salsa smooth, chunky, sweet, spicy – whatever…
Make your own miracle remedy from the weeds in your garden. Now when dandelion, nettle and other powerful greens are in season, why not use its greatness for your health benefits.It is very easy to make a dandelion tincture, or any other tincture with the plants from your garden or your nearest forest. You can…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…