I have been dreaming of an Excalibur dehydrator for years, but somehow never done anything about it. I added it to my birthday list and recently received this big, spacious, black machine. Well ok, it´s maybe not the most beautiful machine in my kitchen and it takes up a precious space, but it totally gives…
Leafy green vegetable are so important for a good health. Not only are they filled with fibers, enzymes and other important nutrients, but also help keeping your blood clean and other systems in balance (blood pressure, cholesterol level, etc.). I know so many people that talk about how they would like to include more greens…
A definitely a meal on its own or a delicious side dish. A salad that is very easy to make, so don’t fear the long ingredient list. Make a big portion and keep the rest in the fridge, to enjoy for the next days to come. Cook separately and according to instructions the following: Chop…
This salad will not betray anyone. The unique flavor from the horseradish gives it kind a spicy taste – not the chili kind a spiciness, but more like a good spicy mustard. And the color from the beetroots make the chickpeas so beautifully pink. This salad spices up every dinner table, with colors, taste and…
In Spanish salsa means sauce and is typically based on tomatoes. It originates from Mexico, and can be used with all kinds of food, dressing on a salad, spread on a bread, dip with vegetable sticks or a base for a good tomato soup. You can make your salsa smooth, chunky, sweet, spicy – whatever…
Make your own miracle remedy from the weeds in your garden. Now when dandelion, nettle and other powerful greens are in season, why not use its greatness for your health benefits.It is very easy to make a dandelion tincture, or any other tincture with the plants from your garden or your nearest forest. You can…
This is one of my favorite salads. It is a perfect meal on its own (and then I might add an avocado to it) or a delicious and fresh side dish with almost every meal. It gives you this “I am doing something good for myself” kind a feeling and it totally spoils your taste…
Small amount of salt is essential for our health, but many of us consume far more than the body needs, putting us at risk of many health problems. Some of the problems that can occur with to high salt consumption is; high blood pressure, osteoporosis, coronary heart disease, asthma, diabetes, kidney stones/disease and obesity. Food…
Here is a tasty, healthy ‘in between’ snack idea, that only takes minute to make. Mix together in a bowl: A perfect snack to have with you when you are traveling, in your purse in case you get hungry or for the kids to take with them as a snack to school. Enjoy!
I love this combination, the fresh taste of the apple with a delicious Banana, Peanut Butter, Almond Dip. Not only is it filling and a healthy bite to have, but also filled with nutrients that our body needs; vitamins, minerals, fibers, protein and fatty acids. It is easy to make and a perfect snack for…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
It is that time of the year when I start craving warm soups. So I made this Pumpkin Sweet Potato Soup yesterday and for the first time the whole family loved it. I love pumpkin soups, but it has not been the same with all family members. This time it was a success and I…