I was in India few weeks ago and bought some of their amazing herbs and spices. A big bag of turmeric was among them. This herb is becoming one of the most popular remedy for all health problems today, but has a long history of healing use in Ayurvedic medicine, which is over 5000 year…
It is hard to believe that this banana bread is healthy and gluten-, sugar and milk free. It tastes fantastic and is easy to make, just try for yourself. Ingredients: Direction: Enjoy a slice before the kids come home, if you like to have a treat too 🙂
My youngest child (a 13 year old) decided to become a vegan this January, that was his new year‘s resolution. I have to admit that he is surprisingly focused on his diet and very creative when he is making his meals. All meat, milk and sweets are out and instead he is eating much more…
If you like beetroots and coriander, you will LOVE this dip. It is perfect as an in between meal by itself, on crackers, as a vegetable dip or as a side dish with main meals. Here is the recipe: 250 gr cooked beetroots 2 crushed garlic cloves 1 bunch of coriander/cilantro 1 small bunch of…
The digestive system in many people is very sensitive to wheat and other grain products. And when they consume these products they often feel tired, irritated or even aggressive. But for many it is easier said than done to leave these products out of the diet. Here is a delicious pancake recipe that does not…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
Here is a tasty, healthy ‘in between’ snack idea, that only takes minute to make. Mix together in a bowl: A perfect snack to have with you when you are traveling, in your purse in case you get hungry or for the kids to take with them as a snack to school. Enjoy!
I love this combination, the fresh taste of the apple with a delicious Banana, Peanut Butter, Almond Dip. Not only is it filling and a healthy bite to have, but also filled with nutrients that our body needs; vitamins, minerals, fibers, protein and fatty acids. It is easy to make and a perfect snack for…
Sweet treat – because you deserve it! Here is an absolutely delicious cake. As with so many other raw food, it is easy to make, but requires preparation. Here you need to soak the the almonds and dry them again. Not a lot of work, but it takes time. The soaking is needed to activate…
It is hard to believe that this breakfast cereal is healthy. It has this sweet, filled with sugar kind of taste . This is a perfect breakfast on it´s own, blended with almond milk (or milk of your choice), or as a topping on porridge, yogurt or chia seed pudding. Add some fruits or berries…
Here is a super easy and delicious treat for you ! Freeze it down for about half an hour Put the chocolate covered pieces back to the freezer for an hour or so and it is ready to eat. If you don´t eat it all at once, keep it in the freezer, ready to be…
This is a very easy and delicious smoothie. You can make in 5 minutes, either as a delicious and nutritious breakfast or as an in between snack: Mix everything together in a blender <3 And if you want to add some omega-3, add a spoonful of chia- or flax seeds. And for added minerals and…