Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable.
Hemp seeds are actually one of the most nutritious seeds known and are packed with the essential fatty acids, omega-3 and omega-6 oils, in one of the healthiest ratios found. They are filled with vitamins such as vitamin A, E, D and many B vitamins, dietary fibers and minerals such as calcium (one of the greatest alkalizer for the body), iron and sodium.
If you have skin problem, you should try using Hemp seeds in your diet. Hemp is good for skin disorders such as; eczema and psoriasis or if you just feel dry and want a smoother, softer texture to your skin.
Add 1-2 tbsp of Hemp seeds every day to your breakfast, smoothies, salads, dressings or dips and feel the difference!