I was in India few weeks ago and bought some of their amazing herbs and spices. A big bag of turmeric was among them. This herb is becoming one of the most popular remedy for all health problems today, but has a long history of healing use in Ayurvedic medicine, which is over 5000 year…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
Small amount of salt is essential for our health, but many of us consume far more than the body needs, putting us at risk of many health problems. Some of the problems that can occur with to high salt consumption is; high blood pressure, osteoporosis, coronary heart disease, asthma, diabetes, kidney stones/disease and obesity. Food…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable. Hemp seeds are actually one of the most nutritious seeds known…
They not only taste better than potato chips, but are actually good for you too! Kale chips are easy to make and for the best experience, adjust them to your taste buds 3 ingredients; 3 easy steps; Eat & enjoy it’s crispiness!
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…
This one is just a must have for all of you that love to indulge and it is absolutely guilt free – even though it doesn’t feel that way! A simple one, but, still so rich. Do you have your almond milk in the fridge? If not, check out how easy it is to make…