Chia seeds were used by the ancient Incans, Aztecs and Mayans as an important source of energy. But only recently became these powerful seeds, that some experts claim to be one of the healthiest food on the planet, recognized as a superfood. Chia seeds contain more protein than most other grains, more calcium than milk,…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
This morning delight is filled with vitamins, minerals, essential fatty acids, fibers and everything your body can dream of. It is so simple to make and so filling. A perfect start of a good day. This is what you need: Mix everything together in an air tide container, just before you go to sleep. Keep…
What is your favorite color? I LOVE my morning smoothies. The fresh taste, the beautiful colors and the clean healthy feeling it gives me, is the best start of a good day. Here are some very easy and simple recipes, that include ingredients you might have at home right at this moment. I challenge you…
They not only taste better than potato chips, but are actually good for you too! Kale chips are easy to make and for the best experience, adjust them to your taste buds 3 ingredients; 3 easy steps; Eat & enjoy it’s crispiness!
Instead of eating bread, crispbread, flat bread or any other kind of bread daily, use some goodies like a cucumber or bell pepper as a base and fill it with some delicious toppings of your choice. Fill it for example with hummus, guacamole or salsa – very refreshing and filling ‘in between‘ meal!
This one is just a must have for all of you that love to indulge and it is absolutely guilt free – even though it doesn’t feel that way! A simple one, but, still so rich. Do you have your almond milk in the fridge? If not, check out how easy it is to make…