Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable. Hemp seeds are actually one of the most nutritious seeds known…
This is a very easy and delicious smoothie. You can make in 5 minutes, either as a delicious and nutritious breakfast or as an in between snack: Mix everything together in a blender <3 And if you want to add some omega-3, add a spoonful of chia- or flax seeds. And for added minerals and…
They not only taste better than potato chips, but are actually good for you too! Kale chips are easy to make and for the best experience, adjust them to your taste buds 3 ingredients; 3 easy steps; Eat & enjoy it’s crispiness!
It is unbelievable how sacred some foods are to people. I have been working as a nutritional therapist for few years and almost every time when I suggest to people to leave bread and products containing gluten alone for some time, it is like I am asking them to rip their hearts out. That is…
I am so thankful for all my followers on Facebook and it warms my heart and gives me energy to continue to share, when I get feedback. One of my dedicated follower send me this delicious recipe that she calls The Avo Fresh Maker . A very simple recipe, with so much taste and so…
This one is just a must have for all of you that love to indulge and it is absolutely guilt free – even though it doesn’t feel that way! A simple one, but, still so rich. Do you have your almond milk in the fridge? If not, check out how easy it is to make…
Watermelons are filled with power for our body, they hydrate and detox the body, boost your energy, improve your sleep, gives you a glowing skin, lower to high blood pressure, help with digestion, reduce inflammation, reduce muscle soreness, to name few – plus they taste so SWEET. It is unbelievable how filling watermelons are, if…