Coconut Vanilla Delight ❤
A favorite on a hot summer day. All in a blender… If you want more sweetness, add half a banana or half a teaspoon cinnamon. Voila, a delicious, refreshing summer ecstasy, filled with nutrition and POWER!
Kale Chips ❤
They not only taste better than potato chips, but are actually good for you too! Kale chips are easy to make and for the best experience, adjust them to your taste buds 3 ingredients; 3 easy steps; Eat & enjoy it’s crispiness!
Sweet Green Smoothie ❤
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…
Healthy Snacking – Between Meals ❤
Instead of eating bread, crispbread, flat bread or any other kind of bread daily, use some goodies like a cucumber or bell pepper as a base and fill it with some delicious toppings of your choice. Fill it for example with hummus, guacamole or salsa – very refreshing and filling ‘in between‘ meal!
How To Make Infused Waters ❤
Struggling to stay hydrated? We have all heard that drinking water is good for us, but it can be a bit boring sometimes. Right? Here is a good tip that will spice up your water and help you drink more of it to stay hydrated. Flavor your water with some fruits, herbs or flowers Easy…
Gluten Free Bread ❤
It is unbelievable how sacred some foods are to people. I have been working as a nutritional therapist for few years and almost every time when I suggest to people to leave bread and products containing gluten alone for some time, it is like I am asking them to rip their hearts out. That is…
Avocado Lime Mint Smoothie ❤
I am so thankful for all my followers on Facebook and it warms my heart and gives me energy to continue to share, when I get feedback. One of my dedicated follower send me this delicious recipe that she calls The Avo Fresh Maker . A very simple recipe, with so much taste and so…
Banana Almond Strawberry Smoothie ❤
This one is just a must have for all of you that love to indulge and it is absolutely guilt free – even though it doesn’t feel that way! A simple one, but, still so rich. Do you have your almond milk in the fridge? If not, check out how easy it is to make…
Watermelon ❤
Watermelons are filled with power for our body, they hydrate and detox the body, boost your energy, improve your sleep, gives you a glowing skin, lower to high blood pressure, help with digestion, reduce inflammation, reduce muscle soreness, to name few – plus they taste so SWEET. It is unbelievable how filling watermelons are, if…