Make your own miracle remedy from the weeds in your garden. Now when dandelion, nettle and other powerful greens are in season, why not use its greatness for your health benefits.It is very easy to make a dandelion tincture, or any other tincture with the plants from your garden or your nearest forest. You can…
This is one of my favorite salads. It is a perfect meal on its own (and then I might add an avocado to it) or a delicious and fresh side dish with almost every meal. It gives you this “I am doing something good for myself” kind a feeling and it totally spoils your taste…
Small amount of salt is essential for our health, but many of us consume far more than the body needs, putting us at risk of many health problems. Some of the problems that can occur with to high salt consumption is; high blood pressure, osteoporosis, coronary heart disease, asthma, diabetes, kidney stones/disease and obesity. Food…
Here is a tasty, healthy ‘in between’ snack idea, that only takes minute to make. Mix together in a bowl: A perfect snack to have with you when you are traveling, in your purse in case you get hungry or for the kids to take with them as a snack to school. Enjoy!
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
I am in a sweet mood today and made these delicious licorice bites. I honestly believe that those are the best ball bites I have ever made. Different, but if you like licorice, you will love these. Licorice has many health benefits and is well known for its benefits to digestive health. It also aids…
This sweet treat literally melts in your mouth. Not only does it taste delicious, but is also bursting with nutrition. Plus, it is so easy to make. The almonds are filled with good protein, E-vitamin, folate, potassium, manganese and calcium. The coconut is filled with manganese, copper, iron and contains healthy fats that easily converts…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
It is hard to believe that this breakfast cereal is healthy. It has this sweet, filled with sugar kind of taste . This is a perfect breakfast on it´s own, blended with almond milk (or milk of your choice), or as a topping on porridge, yogurt or chia seed pudding. Add some fruits or berries…
Here is a super easy and delicious treat for you ! Freeze it down for about half an hour Put the chocolate covered pieces back to the freezer for an hour or so and it is ready to eat. If you don´t eat it all at once, keep it in the freezer, ready to be…
This is a very easy and delicious smoothie. You can make in 5 minutes, either as a delicious and nutritious breakfast or as an in between snack: Mix everything together in a blender <3 And if you want to add some omega-3, add a spoonful of chia- or flax seeds. And for added minerals and…