Learn how to make delicious, satisfying, nutritious, energy filled smoothies and juices.
Good Things Come in Small Packages ❤ Do you know why blueberries are blue? The blue color comes from a stuff called anthocyanin (a phytonutrient). Anthocyanin is a powerful antioxidant with enormous health benefits; improves night vision and overall eye health, keeps cholesterol in balance, lower blood pressure but still increases blood flow, fight oxidative…
Chia seeds were used by the ancient Incans, Aztecs and Mayans as an important source of energy. But only recently became these powerful seeds, that some experts claim to be one of the healthiest food on the planet, recognized as a superfood. Chia seeds contain more protein than most other grains, more calcium than milk,…
I was in India few weeks ago and bought some of their amazing herbs and spices. A big bag of turmeric was among them. This herb is becoming one of the most popular remedy for all health problems today, but has a long history of healing use in Ayurvedic medicine, which is over 5000 year…
I love the sweet things in life positivity, peacefulness, happiness and energized people are few of those sweet things that energize me. When my energy is a bit low, I search for food that jumpstarts my energy. This drink is one of my jumpstarts. It tastes sooo sweet, without getting my blood sugar out of…
Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This is one of my favorite drink on a hot summer day – oranges and basil delight. I juice the oranges with a juice press. I have a cheap electric juice press, that works very effectively and is much easier to clean, than the juicer. After I have juiced the amount of oranges I like,…
Making nut milk is easy and a great alternative to milk. Today you can buy most of these milk alternatives in the stores, but they are pretty pricy and most of them have added things, like oils, thickeners and starches. When you make your own milk, you choose how thick you want it, decide the…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
Did you know that Chlorophyll, the green pigment in plants, can help the body speed up healing by eliminating toxins and nourishes the whole body. It protects the intestinal lining in your digestion from bacteria, reduces bloating sensation after eating, reduces or eliminate inflammation in the body and therefore helps you get out of pain,…
What is your favorite color? I LOVE my morning smoothies. The fresh taste, the beautiful colors and the clean healthy feeling it gives me, is the best start of a good day. Here are some very easy and simple recipes, that include ingredients you might have at home right at this moment. I challenge you…