Sweet treat – because you deserve it! Here is an absolutely delicious cake. As with so many other raw food, it is easy to make, but requires preparation. Here you need to soak the the almonds and dry them again. Not a lot of work, but it takes time. The soaking is needed to activate…
Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable. Hemp seeds are actually one of the most nutritious seeds known…
It is hard to believe that this breakfast cereal is healthy. It has this sweet, filled with sugar kind of taste . This is a perfect breakfast on it´s own, blended with almond milk (or milk of your choice), or as a topping on porridge, yogurt or chia seed pudding. Add some fruits or berries…
Here is a super easy and delicious treat for you ! Freeze it down for about half an hour Put the chocolate covered pieces back to the freezer for an hour or so and it is ready to eat. If you don´t eat it all at once, keep it in the freezer, ready to be…
What is your favorite color? I LOVE my morning smoothies. The fresh taste, the beautiful colors and the clean healthy feeling it gives me, is the best start of a good day. Here are some very easy and simple recipes, that include ingredients you might have at home right at this moment. I challenge you…
This is a very easy and delicious smoothie. You can make in 5 minutes, either as a delicious and nutritious breakfast or as an in between snack: Mix everything together in a blender <3 And if you want to add some omega-3, add a spoonful of chia- or flax seeds. And for added minerals and…
A favorite on a hot summer day. All in a blender… If you want more sweetness, add half a banana or half a teaspoon cinnamon. Voila, a delicious, refreshing summer ecstasy, filled with nutrition and POWER!
They not only taste better than potato chips, but are actually good for you too! Kale chips are easy to make and for the best experience, adjust them to your taste buds 3 ingredients; 3 easy steps; Eat & enjoy it’s crispiness!
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…
Instead of eating bread, crispbread, flat bread or any other kind of bread daily, use some goodies like a cucumber or bell pepper as a base and fill it with some delicious toppings of your choice. Fill it for example with hummus, guacamole or salsa – very refreshing and filling ‘in between‘ meal!
Struggling to stay hydrated? We have all heard that drinking water is good for us, but it can be a bit boring sometimes. Right? Here is a good tip that will spice up your water and help you drink more of it to stay hydrated. Flavor your water with some fruits, herbs or flowers Easy…
It is unbelievable how sacred some foods are to people. I have been working as a nutritional therapist for few years and almost every time when I suggest to people to leave bread and products containing gluten alone for some time, it is like I am asking them to rip their hearts out. That is…