I love this combination, the fresh taste of the apple with a delicious Banana, Peanut Butter, Almond Dip. Not only is it filling and a healthy bite to have, but also filled with nutrients that our body needs; vitamins, minerals, fibers, protein and fatty acids. It is easy to make and a perfect snack for…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
It is that time of the year when I start craving warm soups. So I made this Pumpkin Sweet Potato Soup yesterday and for the first time the whole family loved it. I love pumpkin soups, but it has not been the same with all family members. This time it was a success and I…
I am in a sweet mood today and made these delicious licorice bites. I honestly believe that those are the best ball bites I have ever made. Different, but if you like licorice, you will love these. Licorice has many health benefits and is well known for its benefits to digestive health. It also aids…
This sweet treat literally melts in your mouth. Not only does it taste delicious, but is also bursting with nutrition. Plus, it is so easy to make. The almonds are filled with good protein, E-vitamin, folate, potassium, manganese and calcium. The coconut is filled with manganese, copper, iron and contains healthy fats that easily converts…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This is one of my favorite drink on a hot summer day – oranges and basil delight. I juice the oranges with a juice press. I have a cheap electric juice press, that works very effectively and is much easier to clean, than the juicer. After I have juiced the amount of oranges I like,…
Making nut milk is easy and a great alternative to milk. Today you can buy most of these milk alternatives in the stores, but they are pretty pricy and most of them have added things, like oils, thickeners and starches. When you make your own milk, you choose how thick you want it, decide the…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
Those sushi rolls are very easy to make and will remind you of a real sushi, even the taste. Start by making a nut paté, that you will use in your sushi (as the rice part) and you can also use on crackers. A good base to have in the fridge, if you are working…
This morning delight is filled with vitamins, minerals, essential fatty acids, fibers and everything your body can dream of. It is so simple to make and so filling. A perfect start of a good day. This is what you need: Mix everything together in an air tide container, just before you go to sleep. Keep…
Did you know that Chlorophyll, the green pigment in plants, can help the body speed up healing by eliminating toxins and nourishes the whole body. It protects the intestinal lining in your digestion from bacteria, reduces bloating sensation after eating, reduces or eliminate inflammation in the body and therefore helps you get out of pain,…