Probably the most tasty spinach balls I have ever made. When I make them, I do a double portion and eat leftovers as lunch and dinner (if I have any left) the next day. You can eat them as a light meal on its own or as a side dish with other vegetarian dish or…
Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…
The digestive system in many people is very sensitive to wheat and other grain products. And when they consume these products they often feel tired, irritated or even aggressive. But for many it is easier said than done to leave these products out of the diet. Here is a delicious pancake recipe that does not…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
It is that time of the year when I start craving warm soups. So I made this Pumpkin Sweet Potato Soup yesterday and for the first time the whole family loved it. I love pumpkin soups, but it has not been the same with all family members. This time it was a success and I…
I am in a sweet mood today and made these delicious licorice bites. I honestly believe that those are the best ball bites I have ever made. Different, but if you like licorice, you will love these. Licorice has many health benefits and is well known for its benefits to digestive health. It also aids…
Making nut milk is easy and a great alternative to milk. Today you can buy most of these milk alternatives in the stores, but they are pretty pricy and most of them have added things, like oils, thickeners and starches. When you make your own milk, you choose how thick you want it, decide the…
This smoothie is so creamy, filling and delicious. I hope you have some almond milk or other kind of nut milk in the fridge, but if not, learn how easy it is to make your own nut milk here. If you want, you can use a regular cows milk, but it can be very mucus…
It is hard to believe that this breakfast cereal is healthy. It has this sweet, filled with sugar kind of taste . This is a perfect breakfast on it´s own, blended with almond milk (or milk of your choice), or as a topping on porridge, yogurt or chia seed pudding. Add some fruits or berries…
What is your favorite color? I LOVE my morning smoothies. The fresh taste, the beautiful colors and the clean healthy feeling it gives me, is the best start of a good day. Here are some very easy and simple recipes, that include ingredients you might have at home right at this moment. I challenge you…
A favorite on a hot summer day. All in a blender… If you want more sweetness, add half a banana or half a teaspoon cinnamon. Voila, a delicious, refreshing summer ecstasy, filled with nutrition and POWER!
Get the most powerful greens available – for FREE. There is nothing as fresh as picking your greens from your garden or the nearest green surroundings (make sure you are in a clean area). Spring clean your body with green smoothies every day and feel the energy vibrate through your body. Here is a recipe…