Small amount of salt is essential for our health, but many of us consume far more than the body needs, putting us at risk of many health problems. Some of the problems that can occur with to high salt consumption is; high blood pressure, osteoporosis, coronary heart disease, asthma, diabetes, kidney stones/disease and obesity. Food…
I love this combination, the fresh taste of the apple with a delicious Banana, Peanut Butter, Almond Dip. Not only is it filling and a healthy bite to have, but also filled with nutrients that our body needs; vitamins, minerals, fibers, protein and fatty acids. It is easy to make and a perfect snack for…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
It is that time of the year when I start craving warm soups. So I made this Pumpkin Sweet Potato Soup yesterday and for the first time the whole family loved it. I love pumpkin soups, but it has not been the same with all family members. This time it was a success and I…
I am in a sweet mood today and made these delicious licorice bites. I honestly believe that those are the best ball bites I have ever made. Different, but if you like licorice, you will love these. Licorice has many health benefits and is well known for its benefits to digestive health. It also aids…
This sweet treat literally melts in your mouth. Not only does it taste delicious, but is also bursting with nutrition. Plus, it is so easy to make. The almonds are filled with good protein, E-vitamin, folate, potassium, manganese and calcium. The coconut is filled with manganese, copper, iron and contains healthy fats that easily converts…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This is one of my favorite drink on a hot summer day – oranges and basil delight. I juice the oranges with a juice press. I have a cheap electric juice press, that works very effectively and is much easier to clean, than the juicer. After I have juiced the amount of oranges I like,…
Making nut milk is easy and a great alternative to milk. Today you can buy most of these milk alternatives in the stores, but they are pretty pricy and most of them have added things, like oils, thickeners and starches. When you make your own milk, you choose how thick you want it, decide the…
Those sushi rolls are very easy to make and will remind you of a real sushi, even the taste. Start by making a nut paté, that you will use in your sushi (as the rice part) and you can also use on crackers. A good base to have in the fridge, if you are working…
Sweet treat – because you deserve it! Here is an absolutely delicious cake. As with so many other raw food, it is easy to make, but requires preparation. Here you need to soak the the almonds and dry them again. Not a lot of work, but it takes time. The soaking is needed to activate…
Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable. Hemp seeds are actually one of the most nutritious seeds known…