Probably the most tasty spinach balls I have ever made. When I make them, I do a double portion and eat leftovers as lunch and dinner (if I have any left) the next day. You can eat them as a light meal on its own or as a side dish with other vegetarian dish or…
Sprouts are very powerful source of energy, filled with vitamins, minerals, amino acids, essential fatty acids, fibers and so much more. A pure powerhouse, that is very alkalizing to our bodies. Most of us have too many acid forming foods in our diet (and lifestyle; stress, unhappiness, negativity, lack of or too much exercise, etc.).…
If you like beetroots and coriander, you will LOVE this dip. It is perfect as an in between meal by itself, on crackers, as a vegetable dip or as a side dish with main meals. Here is the recipe: 250 gr cooked beetroots 2 crushed garlic cloves 1 bunch of coriander/cilantro 1 small bunch of…
The digestive system in many people is very sensitive to wheat and other grain products. And when they consume these products they often feel tired, irritated or even aggressive. But for many it is easier said than done to leave these products out of the diet. Here is a delicious pancake recipe that does not…
I want to share with you a remedy that a former co-worker of mine and a good friend shared with me. She was born and raised in Somalia and her father made this formula for the family to keep them healthy and stay away from pests. She still takes it almost daily and says that…
I always have some energy bites waiting for me in the freezer. And when I get to hungry to think straight, my mind start screaming for something sweet, that will give me immediate energy. And at that moment I can´t even think about an apple or a banana, even though it would help. I want…
This salad will not betray anyone. The unique flavor from the horseradish gives it kind a spicy taste – not the chili kind a spiciness, but more like a good spicy mustard. And the color from the beetroots make the chickpeas so beautifully pink. This salad spices up every dinner table, with colors, taste and…
Oatmeal pudding is a very filling breakfast and easy to make. I love simple things in life and oatmeal pudding is one of them. But lets complicate things a little today and make a deluxe oatmeal edition . I hope I am not scaring you away, because it is not hard to make – just…
Are you dealing with aches, pains, having skin problems, feeling sluggish, having digestion problems or just feeling out of sync? All these and many more are symptoms that can be a sign from your body, that it might be time to clean it from the inside out. To clean the body or detox it as…
In Spanish salsa means sauce and is typically based on tomatoes. It originates from Mexico, and can be used with all kinds of food, dressing on a salad, spread on a bread, dip with vegetable sticks or a base for a good tomato soup. You can make your salsa smooth, chunky, sweet, spicy – whatever…
Make your own miracle remedy from the weeds in your garden. Now when dandelion, nettle and other powerful greens are in season, why not use its greatness for your health benefits.It is very easy to make a dandelion tincture, or any other tincture with the plants from your garden or your nearest forest. You can…
This is one of my favorite salads. It is a perfect meal on its own (and then I might add an avocado to it) or a delicious and fresh side dish with almost every meal. It gives you this “I am doing something good for myself” kind a feeling and it totally spoils your taste…