Make your own miracle remedy from the weeds in your garden. Now when dandelion, nettle and other powerful greens are in season, why not use its greatness for your health benefits.It is very easy to make a dandelion tincture, or any other tincture with the plants from your garden or your nearest forest. You can…
This is one of my favorite salads. It is a perfect meal on its own (and then I might add an avocado to it) or a delicious and fresh side dish with almost every meal. It gives you this “I am doing something good for myself” kind a feeling and it totally spoils your taste…
Small amount of salt is essential for our health, but many of us consume far more than the body needs, putting us at risk of many health problems. Some of the problems that can occur with to high salt consumption is; high blood pressure, osteoporosis, coronary heart disease, asthma, diabetes, kidney stones/disease and obesity. Food…
Here is a tasty, healthy ‘in between’ snack idea, that only takes minute to make. Mix together in a bowl: A perfect snack to have with you when you are traveling, in your purse in case you get hungry or for the kids to take with them as a snack to school. Enjoy!
I love this combination, the fresh taste of the apple with a delicious Banana, Peanut Butter, Almond Dip. Not only is it filling and a healthy bite to have, but also filled with nutrients that our body needs; vitamins, minerals, fibers, protein and fatty acids. It is easy to make and a perfect snack for…
There is no reason to let cold and flu season get in your way. There are so many powerful herbs and natural remedies that can help you win every health challenges you are up against. This Lemon Ginger Honey remedy has been recognized for its homeopathic properties and you can feel it working. It is…
It is that time of the year when I start craving warm soups. So I made this Pumpkin Sweet Potato Soup yesterday and for the first time the whole family loved it. I love pumpkin soups, but it has not been the same with all family members. This time it was a success and I…
I am in a sweet mood today and made these delicious licorice bites. I honestly believe that those are the best ball bites I have ever made. Different, but if you like licorice, you will love these. Licorice has many health benefits and is well known for its benefits to digestive health. It also aids…
Here is a perfect smoothie to start the day. A delicious wake up call, filled with energy and nutrition. What better way to start the day? You want one? All mixed up in a blender, pour into a glass and ENJOY Bananas are a good source of Dietary Fiber, Vitamin C, Potassium, Manganese and Vitamin…
This morning delight is filled with vitamins, minerals, essential fatty acids, fibers and everything your body can dream of. It is so simple to make and so filling. A perfect start of a good day. This is what you need: Mix everything together in an air tide container, just before you go to sleep. Keep…
Raw Hemp seeds are known for its weight loss benefits, as well as help lowering cholesterol and high blood pressure, reducing inflammation, aiding the digestive system, improving circulation and the immune system and are a perfect source of protein, because it is easily digestable. Hemp seeds are actually one of the most nutritious seeds known…
Here is a super easy and delicious treat for you ! Freeze it down for about half an hour Put the chocolate covered pieces back to the freezer for an hour or so and it is ready to eat. If you don´t eat it all at once, keep it in the freezer, ready to be…